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Family change can be difficult for adults to process — and for children, it can feel confusing, scary, and hard to put into words.

The Brave Heart Workbook is a 20-page guided workbook from MK Coaching Services designed to give children ages 6–11 a warm, supportive space to explore and express their emotions during separation or divorce.

Through age-appropriate journaling prompts, drawing exercises, feeling-identification activities, affirmations, and calming coloring pages, the workbook encourages children to understand their feelings and find healthy ways to express them.

This workbook is not a therapy tool or legal resource — it is a conversation-starter and a practical way to help your child feel seen, understood, and a little braver.

What’s Inside

Use the workbook to help children explore:

• Guided journaling prompts to express big feelings

• Drawing and creative exercises

• Feeling-identification activities

• Gentle, encouraging affirmations

• Calming coloring pages featuring a brave lion, a strong tree, and a caped child with a shield of courage

• Age-appropriate activities designed for children ages 6–11

The workbook provides a simple, supportive way to open conversations about emotions and help children navigate the changes happening within their family.

The Goal

Give feelings a safe space. Start the conversation. Help your child feel a little braver.

Printable Digital Download | 20 pages | Ages 6–11 | $12.99

Disclaimer:

For educational and informational purposes only. This workbook is not therapy, counselling, legal, financial, or other professional advice.

Build a parenting plan with one goal at the centre: greater clarity, stability, and security for your child.

Creating a parenting plan after separation can feel overwhelming. The Complete Parenting Plan Guide helps you slow things down, think through the details, and create a practical, child-focused plan that works for your family.

This fillable digital guide walks you through important parenting considerations including schedules, decision-making, holidays and vacations, communication boundaries, transitions between homes, and higher-conflict parenting situations.

You’ll also find practical checklists and guided reflection pages to help you identify what matters most for your child and where greater clarity may help reduce future conflict.

What’s Inside

Use the guide to explore:

• Common parenting schedule options

• Co-parenting vs. parallel parenting

• Decision-making responsibilities

• Holidays, vacations, and travel

• Communication and healthy boundaries

• Helping children transition between homes

• School and medical information sharing

• New partners

• Annual parenting plan reviews

• Higher-conflict parenting considerations

The guide provides a practical space to work through the details of your parenting plan and consider what may help create greater clarity and stability for your child.

The Goal

Create a practical, child-focused parenting plan with greater clarity, stability, and security at the centre.

PDF Fillable Digital Download | 28 fillable pages | $25.00 CAD

Disclaimer:

For educational and informational purposes only. Not legal, financial, counselling, or other professional advice.

You don’t have to figure everything out today. You just need to know what to do next.

Thinking about separating, newly separated, or unsure what to do next?

Separation can bring a hundred questions at once—about your children, finances, home, legal rights, and future. The Five Step Separation Roadmap gives you a place to start.

This practical digital guide helps you move through five important areas:

What’s Inside

Use the roadmap to help you:

• Find your footing and avoid rushed decisions

• Create stability for you and your children

• Protect your financial foundation

• Get your documents and information organized

• Seek reliable knowledge and build your support team

You’ll also find links to practical checklists, spreadsheets, planning tools, and resources for financial disclosure, budgeting, parenting, communication, and case organization.

Created by a seasoned Certified Legal Coach with more than 30 years of experience helping families navigate separation, divorce, and the family court process, this guide provides a practical starting place to prepare for the road ahead in your separation or divorce.

This is not a legal guide—it is a practical resource to help you get organized, understand what to focus on, and take the next step.

The Goal

Find your footing, get organized, and know what to do next as you navigate the early stages of separation.

Digital Download Ebook | 53 pages | $30.00 CAD

Disclaimer:

For educational and informational purposes only. Not legal, financial, counselling, or other professional advice.