OWN YOUR POWER

Family change can be difficult for adults to process — and for children, it can feel confusing, scary, and hard to put into words.

The Brave Heart Workbook is a 20-page guided workbook from MK Coaching Services designed to give children ages 6–11 a warm, supportive space to explore and express their emotions during separation or divorce.

Through age-appropriate journaling prompts, drawing exercises, feeling-identification activities, affirmations, and calming coloring pages, the workbook encourages children to understand their feelings and find healthy ways to express them.

This workbook is not a therapy tool or legal resource — it is a conversation-starter and a practical way to help your child feel seen, understood, and a little braver.

What’s Inside

Use the workbook to help children explore:

• Guided journaling prompts to express big feelings

• Drawing and creative exercises

• Feeling-identification activities

• Gentle, encouraging affirmations

• Calming coloring pages featuring a brave lion, a strong tree, and a caped child with a shield of courage

• Age-appropriate activities designed for children ages 6–11

The workbook provides a simple, supportive way to open conversations about emotions and help children navigate the changes happening within their family.

The Goal

Give feelings a safe space. Start the conversation. Help your child feel a little braver.

Printable Digital Download | 20 pages | Ages 6–11 | $12.99

Disclaimer:

For educational and informational purposes only. This workbook is not therapy, counselling, legal, financial, or other professional advice.

Build a parenting plan with one goal at the centre: greater clarity, stability, and security for your child.

Creating a parenting plan after separation can feel overwhelming. The Complete Parenting Plan Guide helps you slow things down, think through the details, and create a practical, child-focused plan that works for your family.

This fillable digital guide walks you through important parenting considerations including schedules, decision-making, holidays and vacations, communication boundaries, transitions between homes, and higher-conflict parenting situations.

You’ll also find practical checklists and guided reflection pages to help you identify what matters most for your child and where greater clarity may help reduce future conflict.

What’s Inside

Use the guide to explore:

• Common parenting schedule options

• Co-parenting vs. parallel parenting

• Decision-making responsibilities

• Holidays, vacations, and travel

• Communication and healthy boundaries

• Helping children transition between homes

• School and medical information sharing

• New partners

• Annual parenting plan reviews

• Higher-conflict parenting considerations

The guide provides a practical space to work through the details of your parenting plan and consider what may help create greater clarity and stability for your child.

The Goal

Create a practical, child-focused parenting plan with greater clarity, stability, and security at the centre.

PDF Fillable Digital Download | 28 fillable pages | $25.00 CAD

Disclaimer:

For educational and informational purposes only. Not legal, financial, counselling, or other professional advice.

You don’t have to figure everything out today. You just need to know what to do next.

Thinking about separating, newly separated, or unsure what to do next?

Separation can bring a hundred questions at once—about your children, finances, home, legal rights, and future. The Five Step Separation Roadmap gives you a place to start.

This practical digital guide helps you move through five important areas:

What’s Inside

Use the roadmap to help you:

• Find your footing and avoid rushed decisions

• Create stability for you and your children

• Protect your financial foundation

• Get your documents and information organized

• Seek reliable knowledge and build your support team

You’ll also find links to practical checklists, spreadsheets, planning tools, and resources for financial disclosure, budgeting, parenting, communication, and case organization.

Created by a seasoned Certified Legal Coach with more than 30 years of experience helping families navigate separation, divorce, and the family court process, this guide provides a practical starting place to prepare for the road ahead in your separation or divorce.

This is not a legal guide—it is a practical resource to help you get organized, understand what to focus on, and take the next step.

The Goal

Find your footing, get organized, and know what to do next as you navigate the early stages of separation.

Digital Download Ebook | 53 pages | $30.00 CAD

Disclaimer:

For educational and informational purposes only. Not legal, financial, counselling, or other professional advice.

You don’t have to figure out your financial future today. You just need a place to begin.

Separation can turn your financial life upside down. When everything feels uncertain, knowing where you stand is a powerful place to begin.

The 90-Day Post-Separation Financial Planner gives you a practical, step-by-step system for organizing your finances, understanding your spending, and beginning to build a financial plan for life after separation.

Using an easy-to-access Google Sheets planner together with the Companion Guide, you’ll work through three manageable stages:

What’s Inside

STABILIZE | Days 1–30
Get clear on where you stand. Organize financial information, track spending, and create your first post-separation budget.

STRATEGIZE | Days 31–60
Set financial goals, address debt, review important financial matters, and build an interim plan.

STRENGTHEN | Days 61–90
Review your progress, strengthen financial habits, and identify your next practical steps.

Your purchase includes:

• Access to the 90-Day Financial Planner in Google Sheets

• PDF Companion Guide

• Monthly budgeting and expense tracking tools

• Financial goal and planning tools

• 90-Day progress summary

• A planner you can use throughout your 90-day financial reset

The planner provides a practical way to organize your finances, understand your spending, and work through your financial reset one stage at a time.

The Goal

Create a clearer picture of where you stand financially and take practical steps toward building your financial plan after separation.

PDF Digital Download with linked Google Sheets Planner | 7 pages + Spreadsheets | $27.00 CAD

Disclaimer:

For educational and informational purposes only. Not legal, financial, counselling or other professional advice.‍  ‍

Your life. Your voice. Your choices. Own Your Power.

The Own Your Power Workbook is a practical, empowering guide designed to help you reconnect with yourself, build confidence, and find the courage to move forward with intention.

Whether you are navigating separation or divorce, grief, a difficult relationship, an unhealthy work environment, a major life transition—or simply know that something in your life needs to change—this workbook gives you a place to begin.

Through guided reflection and practical exercises, you’ll explore your emotions, values, intuition, boundaries, authenticity, confidence, personal responsibility, future goals, and the skills of self-advocacy.

Own Your Power was created from a coaching methodology developed through years of helping individuals navigate significant life changes—and through the author’s own lived experience of starting over. The exercises and strategies throughout the workbook reflect the practical tools, conversations, and lessons that have helped people move from feeling overwhelmed or uncertain to becoming clearer, more confident, and better able to advocate for themselves.

This isn’t about becoming someone new. It’s about getting clear about who you are, what matters to you, and what you want your life to look like—and then taking meaningful steps toward it.

What’s Inside

Use the workbook to help you explore:

• Your emotions and personal experiences

• Your values and what matters most to you

• Your intuition and inner guidance

• Boundaries and authenticity

• Confidence and personal responsibility

• Future goals and the life you want to create

• Practical skills for self-advocacy

• Guided reflection and practical exercises to help you move forward with intention

The workbook provides a practical and empowering space to reconnect with yourself, gain clarity, and take meaningful steps toward the future you want.

The Goal

Get clear about who you are, what matters to you, and what you want your life to look like—and then take meaningful steps toward it.

Digital Download Ebook | 80 pages | $35.00 CAD

Disclaimer:

For educational and informational purposes only. Not legal, financial, counselling, or other professional advice.

One Page. One Reflection. One Step Forward.

Own Your Power: The Journal is a 30-prompt digital guided journal designed to help you reconnect with yourself, build self-trust, and move forward with greater clarity and confidence.

Created for anyone navigating change, uncertainty, or simply wanting to grow, the journal gently explores personal power, emotional awareness, old stories, values, boundaries, self-respect, and confidence.

There is no pressure to complete this journal quickly—or at all. Work through one prompt a day or spend longer on the questions that mean more to you. Return to this journal whenever you need grounding or perspective.

Each daily prompt is paired with a thoughtful affirmation and space to reflect, helping you turn inward, recognize your strengths, and make intentional choices about the person you are becoming.

What’s Inside

Use the journal to help you explore:

• Personal power and self-trust

• Emotional awareness

• Old stories and personal patterns

• Values and what matters to you

• Boundaries and self-respect

• Confidence and personal growth

• 30 guided reflection prompts

• Thoughtful affirmations paired with each prompt

• Space to reflect and make intentional choices

The journal provides a gentle, flexible way to reconnect with yourself, gain perspective, and take one step forward at a time.

The Goal

Reconnect with yourself, build self-trust, and move forward with greater clarity and confidence.

Digital Download | Fillable PDF | 31 pages | $15.00 CAD

Disclaimer:

For educational and informational purposes only. Not legal, financial, counselling, or other professional advice.

Getting financially organized is one of the most important first steps you can take when separating.

Top Ten Financial Documents to Gather at Separation is a FREE practical checklist from MK Coaching Services designed to give you an organized starting point for understanding your financial picture.

Whether you are preparing to obtain legal advice, attend mediation, negotiate a separation agreement or organize information for a family law matter, gathering your financial documents early can save time, money and stress.

What’s Inside

This easy-to-use checklist identifies key financial records to begin collecting, including:

• Income tax returns

• Notices of Assessment

• Employment and income information

• Bank and credit card statements

• Mortgage records

• Pension and investment information

• Business records

• Insurance policies

• Family and property documents

• Other important financial records

You'll also find reminders about other important family and property documents that may be useful to gather.

The Goal

Start early. Get organized. Understand your financial picture.

A simple checklist can turn an overwhelming task into manageable steps.

PDF Digital Download | 1 page | FREE

Disclaimer:

For educational and informational purposes only. Not legal, financial, counselling or other professional advice.

A little reassurance for kids navigating big family changes.

My Strong World is a FREE printable set of three empowering colouring pages created for children experiencing separation or divorce.

Through simple, child-friendly messages and calming activities, these pages remind kids that they are brave, loved and capable of thriving, even when their family looks different.

What’s Inside

The three printable pages explore themes designed to help children:

• Build a sense of bravery and confidence

• Feel reassured while living between two homes

• Use simple breathing activities to create a moment of calm

• Connect with positive and encouraging messages

Parents, caregivers and family support professionals can print the pages at home and use them as a simple conversation starter or quiet activity.

The Goal

Download. Print. Colour.

PDF Digital Download | 4 pages | FREE

Disclaimer:

For educational and informational purposes only. Not legal, financial, counselling or other professional advice.

Separation can feel overwhelming. When emotions, finances, parenting responsibilities, and uncertainty collide, it can be difficult to know where to begin.

This FREE handout provides five practical grounding strategies designed to help individuals experiencing separation regain a sense of stability, focus on what they can control, manage stress, and move forward one step at a time.

Readers will learn simple tools for managing emotional overwhelm, creating healthy daily routines, reducing anxiety, avoiding information overload, and building supportive connections throughout the separation process.

This resource is written in plain language and is designed specifically for self-represented individuals navigating family law matters, divorce, and major life transitions.

Included Topics

• Focus on what you can control

• Daily routines that reduce stress

• Practical grounding exercises

• Managing information overload

• Building a healthy support system

• Emotional resilience during separation

PDF Digital Download | 3 pages | FREE

Disclaimer:

For educational and informational purposes only. Not legal, financial, counselling or other professional advice..

A well-organized family law file can save you time, reduce stress and help you feel more confident managing your own matter.

Electronic File Management is a FREE practical guide from MK Coaching Services created specifically for self-represented family law litigants.

With court documents, correspondence, financial disclosure, emails, drafts and notes accumulating quickly, having a simple electronic filing system can make an enormous difference.

What’s Inside

This easy-to-follow resource provides seven practical tips for setting up and maintaining your electronic family law files, including how to:

• Organize folders

• Name documents consistently

• Keep files in chronological order

• Manage documents received by email

• Reduce unnecessary clutter

• Protect your information through regular backups

You do not need a complicated system. You need one that makes sense, is easy to maintain and allows you to find important information when you need it.

The Goal

Get organized. Save time. Reduce costs. Take greater control of your family law matter.

PDF Digital Download | 2 pages | FREE

Disclaimer:

For educational and informational purposes only. Not legal, financial, counselling or other professional advice.